3 TIPS IF YOU'RE A WORK-OUT HATER LIKE ME

 

I am hardly the excited, whoo-hoo worker-outer. As a matter of fact, I dread it. BUT! I still do it. Here are 3 tips that help keep me in the game, well in the gym, anyway... 1) Before going to bed at night, I lay out my workout clothes.  This is good motivation for the next day. 2) As soon as I wake up, even before putting in my contacts, I put on my workout clothes.  Again, reinforces the motivation. 3) I don't do what I "have" to do, I do what I like to do. If I wake up & it's a totally beautiful morning, I DON'T go to the gym, rather, I walk or run outside.  On other days, if I wake up & feel flabby in a certain area, take my tum for example, I'll go to the gym & do things that target that: an abs class, a pilates class, or ab machines.Well, it's certainly not an exhaustive list, but hopefully helps motivate someone out there today. Happy Working Outing to you.

4 comments (Add your own)

1. Maria W wrote:
I really like your ideas!! Especially the one about putting your exercise clothes first thing in the morning!! I need plenty of Motivation!!!

March 9, 2011 @ 11:03 PM

2. Arturo De la Mora wrote:
Thanks for your tips! :) as a matter of fact I do the points 1 and 2... One thing I noticed is important, is to go to bed early and to grab my cofee on my way to the Gym...

March 10, 2011 @ 4:17 PM

3. LeadHership wrote:
Maria - We're in this together, girl!! :)
Arturo - Yes! Great add-on...we need to get to bed at a decent hour. Thanks for that!

March 14, 2011 @ 7:40 PM

4. Rachel Scott wrote:
Thanks for these tips! Headed to the gym now! I see "treadmill"!

March 16, 2011 @ 8:11 AM

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